14 day walking Meditation and Ayurveda retreat with Detox

Experience the healing properties of nature

About the Course

Ayurveda Retreat with Yoga, walking meditation and detox in France

This yoga and Ayurveda retreat you live for two weeks in a natural rhythm, in a relaxed environment. The first week you go out for meditative walks in nature and learn techniques to completely unwind. The second week you will learn about the principles in Ayurveda and how you can safely conduct your own detox at home.
By Pinky More and Richard Slager.

Your body is capable of healing anything, but to be healthy you have to do something for it. Rest and relaxation, a proper daily rhythm, exercise and healthy eating are paramount to that.

In the first week you will use Indian meditation techniques to achieve relaxation and find your deepest self again. Although we are all in some way engaged in consciousness and personal development, we often don’t dwell on it long enough to really change anything in our lives. The surroundings of Centre Lothlorien are a true walking paradise. With many forests, vast fields, lakes, streams and valleys and above all no people to be seen, it is easy to really come back to yourself.

In the second week, you will learn about Ayurveda and detox in a relaxing way and get started with detoxing your body yourself. You will learn about different aspects and methods so that you can safely start detoxing at home or follow a simple detox programme. There are various trends in Ayurveda today, such as undergoing massage, following a vata, pitta or kapha diet, or even Ayurvedic cooking. Although they all undoubtedly have a beneficial effect, these are just the “icing on the cake”. If you really want to be healthy, you need to take a close look at all your physical and mental habits. Even a detox will only have a temporary effect if you do nothing about the cause of your health problems. In this retreat, you will learn about the basics of Ayurveda, which are not covered in most places. Build solid foundations for a healthy and happy life!

 

        

Highlights

– Yoga and Ayurveda as it is taught in India;
– Hiking in the magical undiscovered nature of Champagne-Ardenne;
– Innovative meditation techniques;
– Experience a preview of a liver detox;
– Receive an Ayurvedic massage and steam treatment;
– Find detoxifying herbs in nature;
– Learn to cook with Indian and Ayurvedic detoxifying herbs;
– Less than a day’s drive by car;
– Vegetarian meals.

Language

English

Program

Arrival is on Sunday, in the evening there will be an introduction to the weekly program.

Yoga and meditation courses are taught from Monday morning to Friday morning.
– Morning Asanas from 07:30 am to 08:30 am.
– Course activities from 09:30 am to 12:30 pm, including workshops, group sessions, walking tours, Asana, Pranayama and Meditation.
– The afternoon is free to spend.

On Friday evening, the week concludes in a manner consistent with the program.
Saturday is the departure day.

Location

The retreat takes place at Centre Lothlorien. Centre Lothlorien is an international guesthouse and course centre in the northeast of France at a center point of western Europe. It is situated in the rural areas of the Champagne-Ardenne region in a unique natural location surrounded by forests. The centre itself lies in a valley and covers approximately 14 acres with hills, fields, and 2 lakes. This energetic and relaxing place is an ideal base to find peace and tranquillity within you. Centre Lothlorien is a Dutch initiative.

At the centre, vegetarian meals are being prepared. We find healthy and tasty food important and use many organic products, often from our own vegetable garden, to prepare our meals.

Centre Lothlorien
Domaine de Moiron
52800 Foulain, France

Packages

Spacious Room in the Chateau
Centre Lothlorien offers comfortable characteristic guest rooms with French furniture. You have access to a shared bathroom.

Included in the package:
– Overnight stay for 13 nights
– Breakfast, lunch and dinner
– Coffee, tea and water
– All activities as listed in the program

Single use: EUR 1670,- per person
Double use: EUR 1545,- per person

Prices are excluding tax of EUR 4,- per person per week.

 

Log Cabin
Centre Lothlorien has quietly located wooden log cabins in between the trees.  Each house consists of 1 room with a double sofa bed (1.40 x 2.00m), a single bed (70cm x 2.00m) and a table and two chairs. The cabins have electricity and a simply furnished outdoor kitchen on the veranda.

The camping sanitary facilities include toilets, hot showers, spacious kitchen, refrigerator and washing room.

Included in the package:
– Overnight stay for 13 nights
All activities as listed in the program

Single use: EUR 1085,- per person
Double use: EUR 857,50 per person

Prices are excluding tax of EUR 4,- per person per week.
Linnen package is available for EUR 35,- per person per week.
Meals are not included but can be added to the reservation or booked up to the day before on site.

 

Place for Caravan or Tent at our Green Campsite
Centre Lothlorien has a green campsite with spacious pitches within in the walled orchard. Connection to electricity is possible on the caravan and camper pitches on the courtyard. The camping sanitary facilities include toilets, hot showers, spacious kitchen, refrigerator and washing room.

Included in the package:
– Overnight stay for 13 nights
– All activities from monday to friday from 07:30 to 12:30
Single use: EUR 760,- per person
Double use: EUR 695,- per person

Prices are excluding tax of EUR 4,- per person per week.
Meals are not included but can be added to the reservation or booked up to the day before on site.

More information about the accommodation can be found on www.centrelothlorien.com

Practical information

Public Yoga mats are available, new Yoga mats are for sale, you may also bring your own mat.

At the location it is preferred you pay in cash. An ATM is available in the city of Chaumont which is 10 kilometres away.

The meals are vegetarian. Upon request it is possible to accomodate vegan or low-in-gluten meals, a surcharge may apply.

Please contact us if you require a pick up from the Chaumont train station or Langres-Nord Flixbus stop.

Policies

We request a deposit of EUR 565,-. Only after receipt of this payment is the reservation final. The remainder can be paid on site.

In case of cancellation, the entire amount of the deposit will be refunded up to 2 months in advance. Half of the deposit will be refunded between 2 months to 1 month in advance. After that, there is no right to a refund.

If your course or stay cannot take place due to government measures (eg. negative travel advice), your reservation will be canceled free of charge, any payment will be refunded.

During the activities we ask you to behave as it befits a Yoga student. Please dress appropriately by wearing loose, non-revealing clothing.

No drugs are allowed at the center.

About Activity

Reservation

Please fill in the form below to sign up for this course.

Note: Prices of bookings with accommodation are excluding tourist tax of EUR 4,- per person per booking. The information you provide is used for processing your reservation. It will not be shared with any other party then the site of accommodation in case this is included in the booking.

Do You Need Personal Advice?

Which Asana suits you? What is your Ayurvedic constitution? Which food and lifestyle will return your health? What do you need to change to find happiness?

Contact us for advice and private consultations