Selfcare for Women

Throughout her life, a woman undergoes a number of physical changes. These changes are driven by hormones, which are often linked to emotions. At every stage of life, specific care is needed to ensure these changes do not cause distress. In many cultures, there are ceremonies, rituals, and cleansing techniques designed to maintain balance and prevent illness. Yoga and Ayurveda offer many methods of self-care for women—knowledge that every woman can greatly benefit from. How do you prepare as a young woman for a future pregnancy? What should you do and avoid during your period? How can you reduce menopause symptoms?

Yoga and Selfcare for Women

In a two-morning course, Pinky helps you reconnect with your own body. You’ll be introduced to the principles of Yoga and Ayurveda and learn about routines necessary to keep your body and mind healthy. You’ll receive many practical tips you can apply immediately, and if you’d like, we’ll address what you’re going through.

What can you expect?

– Cleansing techniques you can practice at home;
– Tips on how to best support your health at your current stage of life;
– Yoga exercises to keep your body and mind in balance.