Stress Relief & Inner Peace

Stress has long been the leading cause of health problems. Did you know that every concept and technique in yoga reduces stress? Get to know Indian Classical Yoga and discover which technique is right for you to combat stress and find balance within yourself!

Yoga for Stress Relief & Inner Peace

Over the course of three mornings, you will be introduced to a wide range of traditional yoga exercises. You will also learn about principles from yoga philosophy relating to stress relief and inner peace that are not covered in other Western studios and schools. Even though the exercises are done in a group setting, attention is given to what is good for your body and personality.

What can you expect?

– Exercises to release tension in your back, shoulders, and neck;
– Exercises you can do at home (daily) to relieve stress;
– Breathing techniques to gain control both physically and mentally;
– Meditation techniques to find yourself and maintain peace and balance;
– Concepts that help you deal with difficult situations and choices more effectively.